Dance Cardio happens every Saturday morning at 11am!
Rev up your weekend with a full hour of easy dance moves put to popular high energy hip hop and pop songs. Dance Cardio begins with an easy warm up and ends with a cool down and stretch. The rest of the hour is filled with fun dance cardio chorography to get your heart pounding, body sweating and calories burning.
All songs are choreographed to allow for intensity variations for students of all fitness abilities. No prior dance or fitness required. Just come and be prepared to dance it out! Please wear breathable or sweat whisking fitness attire and lightweight fitness/running shoes.
Drop-ins are $15. Memberships are available.
Check out our class calendar and navigate to the Saturday you would like to join in, click on the class and register. Or you can email or call to register.